Online transformation coaching

Build a body that keeps up with your life.

Lose stubborn fat, build lean muscle, and create habits that last through expert coaching and a clear system built around your schedule.

Book a free consultation See client results

Dom Oddy coaching a client through a strength training session — Training. Nutrition. Accountability. Built around real life.

600+client transformations

10 yearsof coaching experience

Worldwideonline coaching support

Designed for demanding schedules

Your schedule is not slowing down. Your health plan should not fall apart when work gets busy.

ReformYou replaces short-term extremes with a structured coaching system you can follow now and sustain for years.

One connected coaching system

Everything works together.

No rigid meal plans. No unrealistic commitments. Just personalised direction, weekly feedback, and a plan that fits the life you already have.

Personalised from the start

Coaching built around you, not an off-the-shelf template.

Your training reflects your goals, experience, lifestyle, available equipment, and schedule. Nutrition guidance stays simple enough to use in the real world.

Explore the program

Dom Oddy supporting a client during a gym session

Clear every week

Know what to do next.

Regular communication, progress monitoring, feedback, and adjustments keep your plan moving with you.

Made to last

Habits for decades, not weeks.

The ReformYou method

Four parts. One sustainable plan.

View the full program

Personalised training

Effective sessions shaped around your goals, experience, equipment, and available time.

Nutrition direction

Simple principles and structures that support your goals without rigid meal plans.

Habit systems

Practical support around sleep, stress, daily movement, and the behaviours that protect your progress.

Weekly accountability

Ongoing communication, feedback, and adjustments so you stay consistent and confident.

Want to know how the four-part system could work around your goals and schedule?

Book a free consultation

Real people. Sustainable results.

Progress you can see. A process you can keep.

These transformations came from structured training, sustainable nutrition, habit systems, and consistent accountability.

View client results

ReformYou client body transformation result

ReformYou client before and after transformation

ReformYou client physical transformation

ReformYou client before and after coaching result

ReformYou client body composition transformation

ReformYou client training transformation result

Client feedback

Coaching that stays close to the detail.

Independent client reviews describe a meticulous, personal approach that considers training, nutrition, movement, and the realities of everyday life.

Five-star review from Alexander Whewall: “I’ve been working with Dom on and off for the past few years. I started working with Dom to help with back problems and for aesthetic reasons. I’ve had a much better back and look and feel great. Thanks Dom.”

Five-star review from Sam Holden: “Dom has an incredibly rare combination of a true capability to understand the fitness and lifestyle variables, the expertise to formulate a plan that he keeps agile, and the ability to communicate really simply. Couldn’t recommend him highly enough!”

Five-star review from Alexander: “I can’t recommend working with Dom enough. With his help, I achieved goals that I hadn’t been able to reach on my own before. He guided me through not just workouts, but also nutrition and building the right mindset. Now, I have the consistency and motivation to keep working out and stay on track. It’s made a real difference in my daily life beyond just physical fitness.”

Five-star review from Archie Lomax: “Started at 84 kilograms and am currently at 71 kilograms. Coach is an awesome guy who is deeply meticulous with personal client needs and workout plans. Covers everything from nutrition, water intake, steps and even sleep cycles in each workout phase. Very friendly and would recommend to anyone who wants to see their body actually change.”

Dom Oddy, founder and coach at ReformYou

Meet your coach

Experience shaped by rebuilding from the ground up.

Dom Oddy started coaching over a decade ago. After a serious injury ended his time as a competitive athlete, he had to rebuild his own strength, confidence, habits, and health.

That experience now shapes ReformYou: steady progress, honest support, and long-term thinking for professionals with full lives.

“Don’t you want to see what the full potential of you looks and feels like?”

Book a consultation Read Dom’s story

Start with a conversation

Ready to build results that fit your life?

Book a free 30-minute consultation to talk through your goals, schedule, and whether ReformYou is the right fit.

Book your free consultation